Indulge in Decadence with This Yummy Cacao Recipe

This Ayurvedic hot chocolate recipe is the perfect treat to enjoy when you are craving something sweet but still ‘sattvic’ or balanced in nature. The rich, bitter taste of cacao paired with warming spices is balancing for kapha dosha or those in colder climates. Whilst the sweetness of maple and ghee round out the beverage to keep you grounded and calm.

Having journeyed through the ancient Mayan lands of Guatemala and the jungles of Costa Rica, I witnessed the meticulous care and sacred rituals involved in crafting the revered cacao beverage. In Guatemala, at Lake Atitlan, where Mayan traditions endure, cacao is not just a commodity but a sacred medicine, connecting generations to the land with profound wisdom. The Puerto Veijo Costa Rican jungles revealed a labor-intensive process, steeped in tradition, highlighting the deep respect for the Cacao spirit that blesses the earth with this extraordinary gift.

1 cup of milk of choice

1 heaped teaspoon of cacao or carob powder (caffeine-free option)

¼ teaspoon cinnamon

¼ teaspoon of cardamom

¼ teaspoon of ginger

Pinch of clove

1 teaspoon of maple syrup

1 teaspoon of ghee

In a small saucepan, heat the milk until hot but just below a boil. When heated, add the cacao, spices and ghee if using. Transfer to a high-speed blender and blend until a frothy consistency. Pour into your favorite cup and garnish with a sprinkle of cinnamon.

And of course love.

Grab your journal

Light your candle

Clear your space

And ask for the blessings

With love, grace and gratitude

Be well

Nic